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People stretching on mats

Exercise Video Resources

You will find the website resource links that your doctor spoke to you about during your appointment. Simply click on the link, and it will send you to the Youtube videos to watch and learn the exercises.

Click on each link to learn more about the specific exercise for your body part.

Back And Hip Pain Exercises

Lumbar Spinal Stenosis and pain relief- 10 home based exercises

Sciatica and disc herniation. Exercises and positions by Dr Andrea Furlan MD PhD

Neck Pain Exercises

Exercises for pinched nerve in the neck (Cervical Radiculopathy) and neck pain relief

Shoulder Exercises
Exercise for Shoulder pain, Shoulder impingement, Bursitis and Rotator Cuff by Dr. Furlan MD PhD

Arthritis Exercises & Bone Health Exercises

Exercises for Osteoarthritis of Hip and Knees by Dr. Andrea Furlan MD PhD

Exercises for Osteoporosis, Osteopenia and whole body Osteoarthritis

Rheumatoid Arthritis of the Hands, by Dr. Andrea Furlan

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